Yoga Therapy 1 to 1
Yoga Therapy is the use of Yoga where there is a specific health need or needs.
Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the...
Hatha Yoga
Hatha Yoga
Hatha Yoga utilises the breath and postures to enhance 'inner intelligence'.
Classes include asana (physical exercises/postures), pranayama (breathing exercises) and relaxation and meditation techniques.
For further information on Hatha Yoga please
