Yoga Therapy 1 to 1

Yoga Therapy is the use of Yoga where there is a specific health need or needs.

Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the...

Hatha Yoga

Hatha Yoga

Hatha Yoga utilises the breath and postures to enhance 'inner intelligence'.

Classes include asana (physical exercises/postures), pranayama (breathing exercises) and relaxation and meditation techniques.

For further information on Hatha Yoga please

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