Hatha Yoga

Hatha Yoga

Hatha Yoga utilises the breath and postures to enhance 'inner intelligence'.

Classes include asana (physical exercises/postures), pranayama (breathing exercises) and relaxation and meditation techniques.

For further information on Hatha Yoga please

Shiatsu

Shiatsu

Shiatsu is Japanese for 'finger pressure'. It is a natural healing therapy which comes from the same ancient oriental principles as Acupuncture. It works by stimulating the body's vital energy flow in...

Page 7 of 11
Donate
close slider