Myofascial Release
Myofascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to reduce discomfort and restore motion. Trauma, inflammatory...
Manual Lymphatic Drainage
Manual Lymphatic Drainage
Manual lymphatic drainage is a type of gentle massage which is intended to encourage the natural drainage of the lymph which carries waste products away from the tissues back toward...
Life Coaching
Life Coaching
Life coaching is a supportive constructive process of working through indecision and confusion, sorting out what works and what doesn't, setting realistic and achievable goals and gaining greater self-awareness in the...
Indian Head Massage
Indian Head Massage
Indian Head Massage is an invigorating upper body massage that is carried out over clothes, in a seated position, and does not involve the use of oils. It focuses on...
Hot Stone Reflexology
Hot Stone Reflexology
Hot Stone Reflexology includes the use of hot stones, in between finger pressure, on specific reflex points on the feet to release tension at a deeper level. The heat of the stones,...