Pilates

Pilates is the ultimate exercise for anyone who wants a strong toned, flexible and aligned body giving a person a strong core and a strong back. Pilates works on a deep level, strengthening the core postural muscles to develop correct body alignment, thus preventing back pain and poor posture. It also improves flexibility and balance while increasing bone density, which prevents osteoporosis.

Pilates also reduces high blood pressure, relieves tension in the shoulders and neck, and is very relaxing, altogether reducing stress in the body. It is also one of the most beneficial post natal exercises as it helps the body regain its natural shape after childbirth, strengthening the deep abdominal and back muscles.

• Reduced stress
• Better sleep
• Reduced anxiety and muscle tension
• Fitness and wellbeing
• Increased strength and flexibility
• Slowed ageing process
• Improved balance and bone density
• Better posture