Pilates

• Pilates classes information

Pilates Benefits

Pilates benefits are not only on back pain. better posture, improved pelvic muscle, and most benefitial for the middle-aged.

Pilates rehabilitation or Pilates remedial can be of great benefit for:

Arthritis
Bladder Problems
Back Pain and Postural Problems
CTS (Carpal Tunnel Syndrome)
Fibromyalgia
Multiple Sclerosis (MS)
Neck and Shoulder Pains and Problems
Osteoarthritis
Osteoporosis
Pelvic Muscles (weak muscles)
Pre And Post-Operation Strengthening
Pregnancy: Pre- And Post-Natal
RSI (Repetitive Strain Injury)
Scoliosis (Abnormal Curvature Of The Spine)
Sport Injures (Rehabilitation)
Ski associated accidents/fractures